I’ve had most of this week off work due to CoVID-19 pod rosters. Which has made it so easy to fit in my runs! But the department is going back to business-as-usual rosters on Monday – hopefully I can keep up the consistent progress with a full work schedule (though I now have a pair of the Nike ZoomX Vaporfly Next% 2 to keep me feeling bouncy when my inner couch potato threatens to take over – first impressions coming soon).
Total Distance Covered
22 km. I’ve taken up that somewhat arbitrary running rule of not increasing my weekly mileage by more than 10% per week, so this total will be turtling its way towards 50 km over the next several months.
Run Breakdown
This week I ran a 7km easy-moderate run, a 3km (super) gentle interval training run, and a 12 km longer run. The Achilles are feeling toasty but not painful.
Crosstraining
Cross training has been pretty minimal this week though the boyfriend and I simultaneously did this 30 minute YouTube yoga workout video in our respective cities.
Running the Cloud 